Workshops and "Lunch & Learn" Series

What Workshops / Break-Out Sessions Are Available? 

Inner Wellness at Work focuses on training employees to understand how self mastery, empowerment and self awareness can help them to be more successful at work. We offer several programs to support this mission:

Inner Wellness at Work is a general program that introduces the employees to meditation, Reiki and the principles of self mastery. It is a 6-8 hour program that can be done on one full day, two half days or as a once a week series for three weeks of two hours. The participants learn to meditate in short, simple ways, they learn about what Reiki is and the benefits it can provide and the six Inner Wellness Principles of Self Mastery. It is an interactive workshop with comprehensive details of what they learn that they can use right away.

Corporate Meditation Training - "Down to Earth Meditation for Busy People". A lively workshop of 6 hours broken down by meditation and the body, meditation and the mind and meditation and the spirit. All three elements make up who we are and each has an impact on our overall wellness and how we perform in our work environments.

"Lunch and Learn" Lecture Series is a weekly inspirational lecture series that is presented at lunch time that allows employees the opportunity to learn something new about a variety of inner wellness topics. They can bring their own lunch and eat while listening to the one hour presentation that is meant to inspire and enlighten them. It is non-denominational and faith friendly and meant to be fun and interactive.  Topics include:

• Introduction to World Religions
• A Course in Miracles
• The Power of Intention
• Ego Mastery for happier living
• Inspirational Book Reviews 
• Spirit at Work Initiatives Around the World
• Volunteerism in Organizations

These are not designed to be speeches, but actual teaching and learning opportunities for your employees. The responsible manager can choose 6 different topics from a list of 20 topics for a weekly inspirational lecture. The list can also be passed around to the employees to confirm which topics are of interest to them.

Practical Details

The lunch and learn series is delivered in 6 classes over a six week period at lunch time. When the topics are chosen, a conference room will be used for the lunch and learn sessions. A flat fee for 6 session applies based on how many people will attend the sessions. When appropriate, hand-outs will be given to the attendees.

Other workshops are customizable in time and format according to your needs.

Click here to send an email to Inner Wellness at Work or contact Barbara Rogoski directly.